WOD: March to Fitness – Academy of Self Defense

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Get ready to march your way to a new level of fitness with our special WOD! Our March to Fitness Workout consists of 10-8-6-4-2 reps of pull ups, box jumps, kb thrusters, 3 ct mtn climbers, sprawls, head kicks, V ups and chest press +glute bridges. So join us for an amazing workout experience and get ready to feel the burn!

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