Achieve New Heights of Strength and Endurance with the “Superset Me” WOD Are you ready to take your fitness journey to the next level? Get ready to push your limits and achieve new heights of strength and endurance with the “Superset Me” WOD. Coach Serra is here to guide youRead More →
They’re quite majestic. When asked about my favorite bird, I just raise a finger and show ’em ;-) Continue reading Gun Meme of the Day: Ornithology Class Edition at The Truth About Guns. Source linkRead More →
Spring Into Action with the “1st Day of Spring” WOD at GRIT Class The sun is shining, the birds are chirping, and the first day of spring is here! What better way to celebrate than with a high-energy workout that will leave you feeling refreshed and rejuvenated? Join Coach JohnsonRead More →
Image via Second Amendment Law Center. Used with permission. Next Post Coming Soon…▶ The US District Court for the Southern District of Illinois granted a preliminary injunction in the 2ALC-supported case of Barnett v. Raoul and three other related lawsuits in Illinois that challenge the constitutionality of the state’s unconstitutional new ProtectRead More →
Unleash Your Inner Dancer with the “Moves like Jagger” WOD Are you ready to groove and sweat it out? The “Moves like Jagger” WOD will have you moving and shaking like a rockstar. With a combination of lateral ski hops, knees, around the world, crunches, figure 8s, clean, squat, press,Read More →
Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (EveryRead More →
Screen capture by Boch via YouTube. Next Post Coming Soon…▶ Students at the Washington DC-based George Washington University are vehemently opposed to arming the school’s police officers. They protested it earlier this spring and now that the change has been implemented without the sky actually falling, the school’s delicate soulsRead More →
Get Killer Results with the Killer Body WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to transform your body and unleash your inner strength? Look no further than the Killer Body WOD, a challenging workout designed to sculpt your muscles, boost your endurance, and leaveRead More →
My face is officially a meme now. Excellent. Continue reading Gun Meme of the Day: Guilty As Charged Edition at The Truth About Guns. Source linkRead More →
Get Your Grit On: Crush the Peachy WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to take on a peachy challenge that will leave you feeling strong and accomplished? Look no further than the Peachy WOD, designed to push your limits and bring out yourRead More →